Home remedy for lowering cholesterol

An excellent home remedy for lowering high cholesterol is the artichoke, and fresh salad of lettuce with carrot and lemon.

Cholesterol is a fatty substance, whitish and odorless, it can not be seen or perceived in the taste of food.There are two major kinds of cholesterol:

• LDL, the bad cholesterol;
• HDL, the good cholesterol.

In small quantities, cholesterol is required for some functions of the body, but too much can cause cardiovascular problems such as myocardial infarction. See what the reference values ​​for cholesterol .

Artichoke cholesterol-lowering

Salad of lettuce, carrots and lemon to lower cholesterol

Home remedy for lowering cholesterol with artichokes

The home remedy for lowering cholesterol with artichoke is great for because the artichoke is a plant that protects the liver and has a great power in cholesterol fight.

Ingredients

• 2 artichokes
• 1250 ml water

Preparation

Cook the artichokes in water and when it boils wait about 7 minutes and turn off the heat.Taking this cooking broth throughout the day. This procedure is repeated 3 times a week.

Lettuce salad to lower cholesterol

Lettuce salad with carrot and lemon to lower cholesterol is another home remedy of choice because it has a low fat content. To do, just put in a container shredded lettuce, grated raw carrot, onion slices and season with 1 lemon squeezed and a few cloves of fresh garlic.

In the treatment to lower cholesterol, it is advisable to avoid eating foods of animal origin and also fatty foods such as fried foods. Use in food and fresh fruits vegetables and whole grains help the body to eliminate excess blood fat, resulting in health.